Monthly Archives: September 2010

World-class plans for busy border crossing

$630 million, binational, eco-friendly expansion project is designed to lessen wait times at San Ysidro port.

By Sandra Dibble and Janine Zúñiga

World-class plans for busy border crossing

World-class plans for busy border crossing

Architects working on a major expansion and realignment of the San Ysidro Port of Entry, one of the busiest land-border crossings in the world, say they’re creating an environmentally friendly update that will quicken the flow of drivers and pedestrians.

“It’s the opportunity of a lifetime to work on a facility that is this important, not only in terms of size … but also because of all the national security issues,” said the project’s top architect, Craig Curtis of Seattle- based Miller Hull Partnership.

The General Services Administration is handling the U.S. side of the project. It plans to spend $577 million, and the Mexican government will invest $54 million.

The port of entry will stay open during all three phrases of construction, but delays could occur. The first phase is taking place, with U.S. crews building a new 1,600foot-long pedestrian bridge.

More congressional funding is needed for the entire project, which won’t be completed until at least 2016.
Overview

The number of northbound vehicle inspection lanes will increase from 24 to 34.

Southbound lanes will increase from six to as many as 12.

There will be two pedestrian crossing areas in both directions on either side of Interstate 5. Currently, there is one northbound pedestrian crossing east of I-5, and one southbound crossing that’s west of I-5.

The revamped port of entry will have more buildings for the U.S. Department of Homeland Security, a larger primary and secondary vehicle inspection area, and a larger northbound connection and a realigned southbound connection to Mexico’s planned El Chaparral Land Point of Entry facility.
Community

The community has long pushed for a project that would decrease wait times at the border. Now it’s working with government officials to minimize disruptions to nearby businesses during the construction phases.

The San Ysidro Smart Border Coalition successfully campaigned for the second southbound pedestrian lane east of I-5. It’s still working to secure what it believes are fair payments to businesses displaced by the project.
Environment

Coordinators want the project’s buildings to receive a platinum rating, the highest designation for green construction offered in the U.S. They also hope to achieve “net zero energy” in all buildings, meaning that as much power is generated as it is consumed.

The United States has no netzero facilities that operate 365 days a year.

In addition, plans call for a 700,000-gallon rainwater reclamation system that would use the water for landscaping.

Architects say with a separate processing area for buses, they hope to encourage people heading north to forego their own vehicles and use public transit instead.
Mexico

The Mexican side of the project involves moving southbound lanes west of the current crossing and more than doubling their number — to 19.

Officials said by the end of this year, workers will complete two of four bridges connected to the expansion: Three will channel southbound traffic to different parts of Tijuana, while the fourth will feed into the northbound lanes.

Mario Diaz Solis, director of special projects for Baja California, said the new southbound lanes should be open by 2013.

Browse for Mexico Real Estate and  Rosarito Real Estate.

How Americans are Stretching Their Money South of the Border in Baja California Mexico

Americans struggling with the economy are finding relief south of the border. The overall lower cost of living, affordable beach front housing, lower property taxes as well as proximity and accessibility to US services, have made Baja California a preferred choice for relocation among retirees and families alike.

How Americans are Stretching Their Money South of the Border in Baja California, MexicoROSARITO, BAJA CALIFORNIA. MEXICO – Many Americans with reduced and fixed incomes are looking outside of the US for retirement and economic relief in these tough times, finding it just south of the border. Baja California, Mexico is leading the trend to cater to retirees, by offering services that appeal to the growing number of foreign residents. These services include assisted living, property and personal care among others at significantly lower prices than in the US.

US store names like Home Depot, Wal-Mart, Smart and Final, Applebee’s and Ashley Furniture are some of which are becoming more common in strip malls around the area. State of the art medical facilities equal to those on the US have been and are being constructed in order to provide quality medical care services to the growing number of foreign residents, the only difference being the lower cost. read more »

4 Common Exercising Myths

Oceanfront Gym At Palacio Del Mar

Oceanfront Gym At Palacio Del Mar

Nothing feels better than working out by the ocean or with an ocean view, especially if you live in Northern Baja. Good exercising when combined with a proper diet is the best way to stay fit, it is also an excellent way to boost your confidence and take steps towards a healthy living. However, there are a lot of misconceptions and myths surrounding this area.

Palacio del Mar just opened up their oceanfront gym with a wide array of exercising equipment. Working out with a full ocean view sounds soothing enough, we thought of asking our friends of Pulse Fitness, Kristi Hugstad and Bill Brotherton,  to point us in the right direction by setting the record straight on the most common exercising myths out there.

Here are 4 common exercising myths:

By Kristi Hugstad and Bill Brotherton.

1. Will crunches get rid of my love handles around my waist?
No. You can’t pick and choose areas where you’d like to burn fat. There is no such thing as spot reducing. You should create a workout that includes both cardiovascular and strength training elements. This will decrease your overall body fat content.

2. Does lifting weights make women bulky?
No. most women’s bodies do not produce nearly enough testosterone to become “bulky” like bodybuilders. If you do find yourself getting bigger, try reducing your daily caloric intake and increasing your cardio workouts.

3. Does eating late at night cause weight gain?
No. There are no “magic” hours to eat or exercise. We associate late-night eating with weight gain because we usually consume more calories at night. Start the day out with breakfast and eat ever 3-4 hours. Keep lunch the same size as dinner, and you will be less likely to over-indulge at night, yet you can enjoy a small late night snack without the fear of it sticking to your middle.

4. Is it OK to skip stretching before a workout?
Yes. Stretching cold muscles can actually lead to injury. When you stretch, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise. Wait until after your workout to thoroughly stretch your muscles.

Remember everybody has different needs and necessities when it comes down to getting fit. Setting an optimal pace and routine will work wonders for you, especially if it’s closely watch by a fitness professional.

Palacio Del Mar offers a wide array of healthy amenities in a luxurious and upscale environment. See for yourself; book a free showing at 1-800-678-7583 or visit www.PalacioDelMar.com. For personalized Pulsar Fitness training services call: (949)-429-2966.

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Benefits of Playing Tennis. By: Miguel Sedano

Playing tennis on a regular basis can help maintain or improve balance, mobility, agility, strength and fitness. It also helps burn calories. According to the Miller Family Heart & Vascular Institute  exercise physiologist and avid tennis player Gordon Blackburn, Ph.D., research shows that three hours of moderate aerobic exercise every week can cut the risk of developing heart disease by 50 percent. “Playing tennis at a moderate to vigorous intensity on a regular basis,” says Dr. Blackburn, “is a good way to get your aerobic exercise. You’ll exercise your muscles and burn calories. Tennis can even help lower your blood pressure. All of that helps reduce your risk of developing heart disease or of having a cardiovascular event, such as a heart attack or stroke.”

A 135-pound woman playing an hour of tennis can burn 330 calories during doubles and 420 calories during singles, says Dr. Blackburn. An average-sized man playing an hour of tennis can burn about 425 calories during doubles and 600 calories during singles. In fact, says Dr. Blackburn, you’ll burn more calories playing three hours of tennis per week than you will doing three hours of light weightlifting, bowling or golfing.

“If you complement the tennis with other aerobic activities such as brisk walking or cycling, so that you are getting some sort of aerobic exercise most days of the week,” says Dr. Blackburn, “you can make an even bigger impact on improving heart health.” For instance, numerous recent studies, says Dr. Blackburn, have documented the physiologic benefits of walking on a regular basis and at a moderate intensity.

Stretching
Whether you’re a former tennis player ready to take up the sport again, or you’re taking it up for the first time, pre-play stretching is one of the most important precautions you can take to minimize the risk of muscle or limb injury. Stretching prepares the body for physical activity by warming the muscles and joints. The process takes only a few minutes. Stretching does not guarantee that you won’t be injured during play, but the evidence shows that it can help significantly reduce the risk.

For those of you thinking, “Dude, this body don’t bend,” stretching exercises are not designed to contort the limbs, inflict pain or serve as a tryout for Cirque de Soleil. The objective is to ready the muscles and joints for the stretching and extending you’ll do as play begins and progresses.

To keep tennis safe and healthy, always keep these tips in mind:

•    Get the body’s muscles and joints properly warmed up by stretching.
•    Use water or healthy sports drinks to keep the body properly hydrated before, during and after play. This is particularly important when playing in hot, humid weather, or for longer than an hour per session.
•    If you injure yourself or experience chest pain, stop playing immediately and contact your physician.
Play within your means. (In other words, leave the acrobatics to Roddick and Henin-Hardenne.)
Get Your Game On…Safely
Dr. Blackburn encourages anyone who can to take up tennis, but certain individuals, he says, need to check with a physician before doing so. If you are interested in playing tennis, check the list below to see if any of the criteria describe or relate to your health status. If so, you’ll want to discuss your intentions with your doctor.

•    Chest discomfort or pain during physical activity
•    Current inactive lifestyle, by choice or because of a medical condition
•    Rheumatoid arthritis
•    Heart disease
•    Recent surgery (within past year)
•    Pacemaker
•    High or low blood pressure
•    Osteoporosis
•    Regular dizziness or loss of consciousness
•    Vision problems
•    Joint replacement

If you are thinking in moving to Mexico, don’t think more act today.  We Can Help.  Call today 858-433-0561 or email Miguel Sedano  info@rentinginmexico.com the perfect home is waiting for you.